I have been a fan of the Top Secret Fat Loss Secret, but this is not a review for it.
The Fat Loss Secret is a type of body cleanse that includes some information that is useful including an eye-opening expose on human parasites.
While the sales page is overly flashy and in-your-face, I must admit that I was pleased to finally see someone telling it like I saw it first hand. I'll tell you what I'm talking about.
I first started cleansing for health. Although I had had a weight problem that started in college (yeah, too much pizza and beer), I never thought cleansing my body would affect my weight.
That's because I had already tried numerous diet and exercise programs. Not just fad diets, but I did the legitimate weight loss diets that were supposed to work; no junk foods, eating the right meals in the right portions, low salt, no fat, etc. They never worked so using a cleansing diet wouldn't be any different, I thought.
I was desperate to get well since the doctors told me there was nothing they could do for me. I tried cleansing as a last resort. I thought, at least these people who were sharing with me had some faith that something could be done. The doctors just wanted me to wait until I got worse so they could put me in the hospital!
Well, guess what. I got better... and better... and better. I had energy I never had before. I looked better. So I tried a parasite cleanse since that was the next step in a cleansing program. Well - I had them.
After my body cleanse and then parasite cleanse, I dropped weight without effort. Since then, I have heard this statement said many times, "I'm surprised I'm not dead!" This is in reaction to seeing what our poor bodies had been dealing with, internally, for so long. No wonder we felt awful!
I have been in the health field for 17 years now, working, researching, forever learning. Although I liked the concept of the Top Secret Fat Loss Secret, I thought it could be improved by adding more detailed information for a better price. So I did. You can check it out now at Weight Loss Detox and Fat Loss Cleanse now.
Tuesday, February 23, 2010
Saturday, February 20, 2010
Why Can't I Lose Weight?
Losing weight is hard for most of us. But is it really lack of willpower? There may be other reasons why we have such a hard time.
Usually I post about different ways of helping ourselves lose weight. But seldom do I address what may be a cause of excess weight and why it is so hard to get rid of.
The answer from what I have researched is; environmental toxins. It is not as far fetched as some would have you believe.
Consider the fact that medical research has been studying the effects of environmental toxins for decades. The findings are consistent with what holistic practitioners have been saying for years - that they do adversely affect our bodies.
Known toxins do cause hormonal imbalances and are stored in fat. These are known facts that are proven by science. So how do we deal with them?
A weight loss detox may be the answer that some are looking for. Check out this article and see if your problem is really not you.
weight Loss detox.
Usually I post about different ways of helping ourselves lose weight. But seldom do I address what may be a cause of excess weight and why it is so hard to get rid of.
The answer from what I have researched is; environmental toxins. It is not as far fetched as some would have you believe.
Consider the fact that medical research has been studying the effects of environmental toxins for decades. The findings are consistent with what holistic practitioners have been saying for years - that they do adversely affect our bodies.
Known toxins do cause hormonal imbalances and are stored in fat. These are known facts that are proven by science. So how do we deal with them?
A weight loss detox may be the answer that some are looking for. Check out this article and see if your problem is really not you.
weight Loss detox.
Tuesday, April 28, 2009
Flush Your Fat
People often talk about how healthy it is to lose weight and lose fat. This cannot be stated enough. In fact - excess fat stores toxins and causes internal inflammation which can lead to heart disease, stroke, and a host of other nasty problems.
Using a cleansing program can help you eliminate this excess fat and waste build-up.
Your first instinct might be to say - I don't need to cleanse... I go to the bathroom every day. That, my friends, has nothing to do with cleansing. To say your body doesn't need to cleanse is like saying your body can eliminate anything it does not need. However, if you eat too many cookies, your body does NOT eliminate it, it stores the excess. The same happens with all junk foods and the chemicals that are in them. When your body stores this junk, it is storing all the toxins that go with it like perchlorate or bleach. And these in turn will slow your metabolism even more!
For any who want to learn about cleansing, don't just read the websites of the supplements companies. Check out www.springclean-cleanse.com and learn how to really cleanse. Then you can decide which program would work for your and your lifestyle.
Using a cleansing program can help you eliminate this excess fat and waste build-up.
Your first instinct might be to say - I don't need to cleanse... I go to the bathroom every day. That, my friends, has nothing to do with cleansing. To say your body doesn't need to cleanse is like saying your body can eliminate anything it does not need. However, if you eat too many cookies, your body does NOT eliminate it, it stores the excess. The same happens with all junk foods and the chemicals that are in them. When your body stores this junk, it is storing all the toxins that go with it like perchlorate or bleach. And these in turn will slow your metabolism even more!
For any who want to learn about cleansing, don't just read the websites of the supplements companies. Check out www.springclean-cleanse.com and learn how to really cleanse. Then you can decide which program would work for your and your lifestyle.
Monday, April 27, 2009
Are You Calling Me an Idiot?
When I first saw the title "Fat Loss 4 Idiots" I wouldn't even look at the program. I always thought that the whole "4 Idiots" thing was a put-off and even an insult. It is my belief that you have to read and get informed in order to do something right - weight loss and fat loss included. Just because you don't know how to do something doesn't make you an idiot. But here's what it really means...
These books are written in an easy step-by-step manner, with every step explained so that you have no problem following the directions. This fat loss program is pretty much the same. And it seems to have one of the best success ratios of most programs. Why is this so? My guess is the motivating, quick start to fat loss that you can achieve if you follow the program.
This program is a little more intense but tells you so at the start. It is not for the slow weight loss or fat loss of 2 pounds per weeks, which is good for some since hard dieting for 4 weeks and seeing only a few pounds leave can be discouraging.
"But, I thought losing at this rate was healthier and longer lasting!"
That was the old myth. While it is true that you want to stay persistent in your approach, you can eat in a manner that helps rev your metabolism, cleanse your system and eliminate fat. This may result in quicker weight loss, or what some call "water loss," which is actually a misnomer.
Losing excess fluid from your body is a healthy thing to do - and I'm not talking about taking diuretics or anything that dehydrates you. (Those things can kill you.) I'm talking about the lymphatic fluids that contain toxins and other nasty things that give you the mushy, bloated look. There are ways to eat that will start your body's natural cleansing process. This natural cleansing process will help your body start eliminating this initial and life-threatening bloat. This is how you can jump-start your fat loss goals.
This program helps you to achieve this. In addition, it teaches you how to get past this initial phase into a longer term eating style that will allow you to keep the pounds off while continuing to lose if you need to.
This program not only has the e-book guide - but you can join a community and get help and motivation from others like you and professionals who are experts with this program. One of my favorite things about this program, believe it or not, is the pitch page. Its motivating, fun and honest. Have some fun - check out Fat Loss 4 Idiots .
These books are written in an easy step-by-step manner, with every step explained so that you have no problem following the directions. This fat loss program is pretty much the same. And it seems to have one of the best success ratios of most programs. Why is this so? My guess is the motivating, quick start to fat loss that you can achieve if you follow the program.
This program is a little more intense but tells you so at the start. It is not for the slow weight loss or fat loss of 2 pounds per weeks, which is good for some since hard dieting for 4 weeks and seeing only a few pounds leave can be discouraging.
"But, I thought losing at this rate was healthier and longer lasting!"
That was the old myth. While it is true that you want to stay persistent in your approach, you can eat in a manner that helps rev your metabolism, cleanse your system and eliminate fat. This may result in quicker weight loss, or what some call "water loss," which is actually a misnomer.
Losing excess fluid from your body is a healthy thing to do - and I'm not talking about taking diuretics or anything that dehydrates you. (Those things can kill you.) I'm talking about the lymphatic fluids that contain toxins and other nasty things that give you the mushy, bloated look. There are ways to eat that will start your body's natural cleansing process. This natural cleansing process will help your body start eliminating this initial and life-threatening bloat. This is how you can jump-start your fat loss goals.
This program helps you to achieve this. In addition, it teaches you how to get past this initial phase into a longer term eating style that will allow you to keep the pounds off while continuing to lose if you need to.
This program not only has the e-book guide - but you can join a community and get help and motivation from others like you and professionals who are experts with this program. One of my favorite things about this program, believe it or not, is the pitch page. Its motivating, fun and honest. Have some fun - check out Fat Loss 4 Idiots .
Sorry So Long
I have been writing a book and had to take time off to get it ready for print. During this time, I've been thinking about the direction of this blog.
Up to now, most posts are to inform people about the different paths one can take to lose fat. We all know that losing fat and losing weight is one of the hardest tasks to undertake, so here's where The Many Paths to Fat Loss will try to help.
I will start including posts that will hopefully inspire and motivate. So, an article may be about a program that might or might not work for you, or an article may be inspirational or motivational. My hope is that you will read these and even past posts on a daily basis to keep you motivated.
Please feel free to comment, tell us your success and how you did it. Again, it comes down to the same philosophy - that there are many paths you can take to reach a goal. Learning these might help you to understand that much of weight loss and fat loss is trial and error and staying persistent until you find what works for your lifestyle.
Up to now, most posts are to inform people about the different paths one can take to lose fat. We all know that losing fat and losing weight is one of the hardest tasks to undertake, so here's where The Many Paths to Fat Loss will try to help.
I will start including posts that will hopefully inspire and motivate. So, an article may be about a program that might or might not work for you, or an article may be inspirational or motivational. My hope is that you will read these and even past posts on a daily basis to keep you motivated.
Please feel free to comment, tell us your success and how you did it. Again, it comes down to the same philosophy - that there are many paths you can take to reach a goal. Learning these might help you to understand that much of weight loss and fat loss is trial and error and staying persistent until you find what works for your lifestyle.
Monday, July 28, 2008
Fat Loss Mind Game
Fat loss and losing weight can be more of a mind game than a self-control issue. You might believe that you are not disciplined enough to stick to any kind of diet. You might think that you have a slow metabolism so you lose hope.
If any of these describe you - then you should also be aware there is help for you. Your metabolism CAN be sped up, and you can achieve a level of self-control to help you through difficult times. But like I say in all my posts - you have to take action, first.
You must make the first step. Whether it's buying a workout CD, purchasing a diet book or joining the gym, you have to move in the direction you want to go. If you lack willpower or motivation, there are ways to overcome procrastination. There is help out there, if you want it.
Top athletes have something in common that they all do before workouts and before competitions. They visualize the results they are looking for. They do this because it is a proven system that works. But the key is consistency.
Unfortunately, it's not as easy as it sounds. It does take practice to sit quietly and think about your goals. During this time you have to attempt to use all five of your senses in the visualization. See what you want, feel what you are doing, smell the room you are in, taste something like gum, hear what is going on around you. Using all of your senses makes your goal more real, therefore more reachable.
Take a first step now and read about this program that can help. I love it because the writer does understand that you need to clear impurities that are clogging your metabolism. At the same time it an excellent program to help you stay motivated and on-track. It also includes what I always believe helps the first stage of motivation... Before and After pictures. If anything, at least go to look at these.
Weight Loss Transformation
If any of these describe you - then you should also be aware there is help for you. Your metabolism CAN be sped up, and you can achieve a level of self-control to help you through difficult times. But like I say in all my posts - you have to take action, first.
You must make the first step. Whether it's buying a workout CD, purchasing a diet book or joining the gym, you have to move in the direction you want to go. If you lack willpower or motivation, there are ways to overcome procrastination. There is help out there, if you want it.
Top athletes have something in common that they all do before workouts and before competitions. They visualize the results they are looking for. They do this because it is a proven system that works. But the key is consistency.
Unfortunately, it's not as easy as it sounds. It does take practice to sit quietly and think about your goals. During this time you have to attempt to use all five of your senses in the visualization. See what you want, feel what you are doing, smell the room you are in, taste something like gum, hear what is going on around you. Using all of your senses makes your goal more real, therefore more reachable.
Take a first step now and read about this program that can help. I love it because the writer does understand that you need to clear impurities that are clogging your metabolism. At the same time it an excellent program to help you stay motivated and on-track. It also includes what I always believe helps the first stage of motivation... Before and After pictures. If anything, at least go to look at these.
Weight Loss Transformation
Friday, July 25, 2008
More "Secrets" of Fat Loss
Okay - I'm going to spill the beans about the big secret of fat loss. In case you didn't know, in a previous blog I talked about being fed up with the "secret" phenomenon, because there really are no secrets to fat loss. It really is a marketing strategy. However, there is one, common-sense tip that everyone needs to know up front about fat loss.... You Have to do Something.
The first few days of any program are exciting and difficult. It doesn't matter if it is an eating program or a workout program, or both. Lifestyle changes are difficult. Knowing this ahead of time, you can prepare for the days to come to help you stick with your program. Plan your meals and schedule your exercise.
Here's what helped me
The thing that helped me most was deciding to exercise at home instead of in a gym. I have three children, so going to the gym was an ordeal. It was hard to find the extra time. Plus - kids cost money and another monthly payment for a gym seemed too much to take on.
I started by buying exercise videos. I had about 6 of them and found 2 that I like best. They were easy and required minimal equipment (a stepper) and not too long. Now I use a Bootcamp workout CD. It requires no equipment and I can do it in 40 minutes.
I also have a mini exercise trampoline. My motivation for jumping is fat loss, it tones all my muscles, and I know it helps keep my face from sagging (I am 46, after all). And best of all - it's fun.
Another thing that helps is body cleansing. I owned and operated a holistic health center for 10 years where I taught clients how to do this every day. The results I saw right in front of me gave me constant motivation. I knew it worked to help people get well, stay well, and stay looking great.
You don't have to own a gym or health center to have it in front of your eyes. You can read the many programs out there and read the testimonials. Look at the before and after pictures if they have them.
As I said before - the information is out there. You have to find it. But at the same time, you will have to put out money - but not that much if you don't want to. You can find excellent fat loss programs to help you on your path for around $40-$60. In my case, my CD was about $40 and my exercise trampoline was about $250. I've had this trampoline for about 9 years and I can tell it will last me at least another 15 years - well worth the investment.
So - to help you start motivating yourself and learning, here is a small list of some of the various programs out there.
Turbulence Training - This is an at-home workout designed for fat loss. Good for saving time because this one understands that you don't have to workout for hours to lose fat. It also has good before and after pics.
Truth About Abs - Here is an excellent and motivating program using diet and fat loss exercise. Again - you don't have to put in loads of time. The eating plan is up-to-date with some of the best information you will find. I believe those who purchase this program will be positively changed for life. The principles that you learn will stay with you for the rest of your life. You may also learn how a healthy lifestyle change can be easier than you might think.
Fat Secret - I know, it uses the "secret" thing... but, although shocking, is a fantastic program. In fact, the "secret" may be appropriate since this is no mainstream fat loss program. And it does work.
UPDATE, March 25th, 2010
I have created my own ebook about the real "fat loss secret." I felt the above ebook was lacking in a lot of info for the money so I wrote a better one. It has more info, a way to tailor your own program, and is actually five cleansing programs put together to make the SpringClean Intensive Weight Loss Detox and Fat Loss Cleanse. I hope you go check it out.
I love this program since having been a Nutritional Counselor for the past 15 years. During this time, I've worked in the holistic health field. Holistic health is a far cry from traditional medicine so there are certain principles that might seem "crazy" at first. Since this program is based on holistic principles, you must read with an open mind.
Get started reading and motivate yourself. When you decide which program you are going to do - commit yourself to it. There is no magic pill for fat loss - although there are supplements that will help with fat loss. Nobody can come to your home to make you eat right or exercise, but others can teach you. Ultimately, it is up to you.
The first few days of any program are exciting and difficult. It doesn't matter if it is an eating program or a workout program, or both. Lifestyle changes are difficult. Knowing this ahead of time, you can prepare for the days to come to help you stick with your program. Plan your meals and schedule your exercise.
Here's what helped me
The thing that helped me most was deciding to exercise at home instead of in a gym. I have three children, so going to the gym was an ordeal. It was hard to find the extra time. Plus - kids cost money and another monthly payment for a gym seemed too much to take on.
I started by buying exercise videos. I had about 6 of them and found 2 that I like best. They were easy and required minimal equipment (a stepper) and not too long. Now I use a Bootcamp workout CD. It requires no equipment and I can do it in 40 minutes.
I also have a mini exercise trampoline. My motivation for jumping is fat loss, it tones all my muscles, and I know it helps keep my face from sagging (I am 46, after all). And best of all - it's fun.
Another thing that helps is body cleansing. I owned and operated a holistic health center for 10 years where I taught clients how to do this every day. The results I saw right in front of me gave me constant motivation. I knew it worked to help people get well, stay well, and stay looking great.
You don't have to own a gym or health center to have it in front of your eyes. You can read the many programs out there and read the testimonials. Look at the before and after pictures if they have them.
As I said before - the information is out there. You have to find it. But at the same time, you will have to put out money - but not that much if you don't want to. You can find excellent fat loss programs to help you on your path for around $40-$60. In my case, my CD was about $40 and my exercise trampoline was about $250. I've had this trampoline for about 9 years and I can tell it will last me at least another 15 years - well worth the investment.
So - to help you start motivating yourself and learning, here is a small list of some of the various programs out there.
Turbulence Training - This is an at-home workout designed for fat loss. Good for saving time because this one understands that you don't have to workout for hours to lose fat. It also has good before and after pics.
Truth About Abs - Here is an excellent and motivating program using diet and fat loss exercise. Again - you don't have to put in loads of time. The eating plan is up-to-date with some of the best information you will find. I believe those who purchase this program will be positively changed for life. The principles that you learn will stay with you for the rest of your life. You may also learn how a healthy lifestyle change can be easier than you might think.
Fat Secret - I know, it uses the "secret" thing... but, although shocking, is a fantastic program. In fact, the "secret" may be appropriate since this is no mainstream fat loss program. And it does work.
I have created my own ebook about the real "fat loss secret." I felt the above ebook was lacking in a lot of info for the money so I wrote a better one. It has more info, a way to tailor your own program, and is actually five cleansing programs put together to make the SpringClean Intensive Weight Loss Detox and Fat Loss Cleanse. I hope you go check it out.
I love this program since having been a Nutritional Counselor for the past 15 years. During this time, I've worked in the holistic health field. Holistic health is a far cry from traditional medicine so there are certain principles that might seem "crazy" at first. Since this program is based on holistic principles, you must read with an open mind.
Get started reading and motivate yourself. When you decide which program you are going to do - commit yourself to it. There is no magic pill for fat loss - although there are supplements that will help with fat loss. Nobody can come to your home to make you eat right or exercise, but others can teach you. Ultimately, it is up to you.
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