Colon Cleanse for Weight Loss and Health

Every summer many say it, but many do not follow through. So, now is the time to ask:

What will you do to lose weight, look younger for longer and feel sexier and healthier than you ever have before? What would you do to ensure you stay healthy with less hospital bills and less money spent on pharmaceuticals? Would you take control of your health if you could do all this? You can...

Now is the time to take charge of your health and your life. You can feel healthier, look better, have more energy, more motivation and less stress. But you have to be committed because nothing worthwhile comes easy.

When you take charge of your health, you take charge of your life. You gain more control over your eating habits, your energy, your exercise habits, and your body's aging process. You can do all this because now you know.

You have not been taught this before. As you have now learned, health is not as simple as eating less calories and moving around more. It http://www.blogger.com/img/blank.gifis knowing how your environment, pollution and chemicals have also affected not only your physical state, but your mental state. And now it is time to do something about it.

I have advocated doing a colon cleanse for years as part of a healthy routine to lose weight. It is more than just going to the bathroom, as many think.

Cleansing helps you get rid of toxins that make it hard to lose weight. Colon cleansing helps your body get rid of accumulated waste that can add 10, 20 or more pounds. (What do you think that excess weight is? It is waste.)

Besides losing weight, a colon cleansing program helps in many other ways. Many toxins are linked to physical disease and even mental and chemical imbalances. Do you think it is just a fluke that nature took millions of years of evolution to perfect us, only to have more than half of us with chemical imbalances?

It is time to be proactive and take charge. Take the steps now to help your body lose weight and do what it needs to do. Please read more, learn more, and try, try, try again. If you start an eating program or exercise program and you falter, just start again. You can do it because practice and persistence pays off.

I hope this pep talk helped at least a little. Please read more at my favorite site about colon cleansing and see if it can help you.

Lose Weight by Eating Clean

Research is finally proving what I and other holistic practitioners have been saying for years - diet sodas and processed foods inhibit your body's ability to lose weight. And eating clean - in other words eating mainly fresh foods in their whole form is best for your body.

This is because highly processed foods are full of sugar, sodium, and bad fats. But that's not all. These foods are also full of chemicals that are used in processing and preserving these foods for shipping across country and long shelf life.

Research has now exposed that these chemicals do not leave the body as once thought. They are stored in fatty tissue and cause health issues that make it even harder to lose weight.

This makes sense... how can you lose weight when your body is literally addicted to fats and sugars? This makes it impossible to stay on a healthy eating program. How can you lose weight when it feels nearly impossible to work out? These sugars, fats and chemicals create fatigue and some even lead to sluggish thyroid as well as sluggish metabolism.

The eating clean philosophy has been in use by health advocates for many, many years. It may not feel easy at first, but a little discipline goes a long way.

Soon after you stop these types of foods, your cravings will diminish. This makes it easier to eat healthy. If you find the first few days early impossible, don't go "cold turkey" off of processed foods. Just incorporate as many healthy foods as you can and start replacing the unhealthier foods. For example, if you like hamburgers - don't eat fast food. Make your own at home with fresh, low-fat beef. Use a whole grain bun, or only half the bun, or better yet, use a lettuce wrap for your bun.

Practice eating healthy and eventually you will get better. As I always have said, try a colon cleanse program to help get these toxins and health-inhibiting substances out of your way.

Many people have found that cleansing their bodies has helped them lose weight naturally. This is only one of the benefits that make this practice popular. Other benefits include more energy to help you work out. And my favorite benefit was that after my first intensive program, my body actually responded to exercise more than I had ever experienced in my life. This kept me motivated and happy as I really saw results for my efforts.

Research more about cleansing and don't let the skeptics scare you. Your health is too important to keep trying the same diets that don't work. Take care of your body and it will take care of you.

Lose Fat This Year

This is the year to lose fat and get fit. I know many of us say this each year - but it is more important now than it ever was. And of course you must be wondering... why?

Science and research has finally proven what we holistic advocates have been saying forever - fat stores dangerous toxins that are harmful to your health. Period. These toxins will slowly kill you and create a myriad of problems on the way.

Pesticides stored in fatty tissue are known to cause depression, fatigue, and endocrine dysfunction. Known chemicals are all around us such as carcinogens that cause cancer while others attack the genetic material in the nucleus of our cells. In the long run, these can set in a sequence of health problems for generations such as birth defects, developmental disorders, and more cancers.

Some toxins are stored in the thyroid tissue, such as perchlorate found in our drinking water. This has been going on for years all around the United States. This toxin leads to sluggish thyroid. It is pretty common knowledge that hypo-thyroidism is pretty common these days causing weight gain, fatigue, mood swings and overall hormonal imbalance. No wonder it is so hard to lose weight!

I'm not posting this to scare anyone; or maybe I am. Many times we have to be "scared into" changing our habits. Some people will wait for the heart attack before they change their eating habits for the better.

So do not wait. Do what you have to do to lose weight, lose fat and get healthy now. This year, I will be aggressively posting more free help tips, programs that I know work and other bits of information to help you. There are mental strategies, ways to overcome cravings, ways to eat and still enjoy your meals. You can do this.

But do something now and take charge of your health before the hospital has to take charge of you.