Thanks for visiting my blog. I am a Nutritional Counselor and have been helping people for 17 years working in the field of holistic health. I struggled with excess weight and fat my whole life until I found the "missing link" that helped me finally lose it once and for all. This blog is my way of helping others like me, who know that they were not born to be "big," and want the real solutions now instead of the usual hype and mis-information.