Secrets of Fat Loss

Are there really secrets of fat loss that only those willing to shell out money can learn? I don't know about you, but I'm really fed up with the "secrets" phenomenon. We see it everywhere from "secrets of the rich and famous" to "secrets of Las Vegas" and so on. Now we have secrets of fat loss! So - I'm using this blog to tell you - there are no secrets. The info is out there, you can find it for free and I will help you start your search.

Losing fat is one of the hardest things for many people to do. In fact, you can lose weight and not lose fat! What's that all about? Well, it could be many things from hormonal imbalances, thyroid problems to just plain old eating the wrong foods.

And don't ever think that genetics will destine you to be fat forever. No matter what your genes say, you can achieve fat loss when applying some tools that anyone can do for pretty inexpensive. In fact what many people don't know is that you have many genes than lie dormant. Which ones are activated is determined by what you eat and how you live your life. So what secrets do we need to know to make this happen?

Watch my blog as every few days I add articles. Each one will be directed at different fat loss programs (or secrets). As you read these, you will find how each may be different for different personalities and body types.

I'll cover them all - eventually. But first off, the thing that will help you get started is this bit of info... read. Read all you can about fat loss. Read about the different programs, borrow books from the library, read magazines. But is reading going to help you lose fat?

No - but to get into a fat loss program, or stick with a fat loss diet, or to stay motivated to stick to a fat loss exercise plan takes effort. Reading helps keep you motivated. In fact, one of my favorite books has always been "Body for Life" by Bill Phillips.

This is one of the most motivating books and you don't even have to read it if you don't want to! Just look at the before and after pictures to see for yourself that losing fat is possible and in a short amount of time.

And as if that wasn't enough - he offers a "Body for Life Challenge" that anyone can sign up for to try and win cash. There is one male and one female champion and each can win $25,000. Six other category champions will win $10,000. How's that for motivation?

So - read, read and learn. Stay motivated and watch for my next post about fat loss diets.