Lose Fat This Year

This is the year to lose fat and get fit. I know many of us say this each year - but it is more important now than it ever was. And of course you must be wondering... why?

Science and research has finally proven what we holistic advocates have been saying forever - fat stores dangerous toxins that are harmful to your health. Period. These toxins will slowly kill you and create a myriad of problems on the way.

Pesticides stored in fatty tissue are known to cause depression, fatigue, and endocrine dysfunction. Known chemicals are all around us such as carcinogens that cause cancer while others attack the genetic material in the nucleus of our cells. In the long run, these can set in a sequence of health problems for generations such as birth defects, developmental disorders, and more cancers.

Some toxins are stored in the thyroid tissue, such as perchlorate found in our drinking water. This has been going on for years all around the United States. This toxin leads to sluggish thyroid. It is pretty common knowledge that hypo-thyroidism is pretty common these days causing weight gain, fatigue, mood swings and overall hormonal imbalance. No wonder it is so hard to lose weight!

I'm not posting this to scare anyone; or maybe I am. Many times we have to be "scared into" changing our habits. Some people will wait for the heart attack before they change their eating habits for the better.

So do not wait. Do what you have to do to lose weight, lose fat and get healthy now. This year, I will be aggressively posting more free help tips, programs that I know work and other bits of information to help you. There are mental strategies, ways to overcome cravings, ways to eat and still enjoy your meals. You can do this.

But do something now and take charge of your health before the hospital has to take charge of you.