People often talk about how healthy it is to lose weight and lose fat. This cannot be stated enough. In fact - excess fat stores toxins and causes internal inflammation which can lead to heart disease, stroke, and a host of other nasty problems.
Using a cleansing program can help you eliminate this excess fat and waste build-up.
Your first instinct might be to say - I don't need to cleanse... I go to the bathroom every day. That, my friends, has nothing to do with cleansing. To say your body doesn't need to cleanse is like saying your body can eliminate anything it does not need. However, if you eat too many cookies, your body does NOT eliminate it, it stores the excess. The same happens with all junk foods and the chemicals that are in them. When your body stores this junk, it is storing all the toxins that go with it like perchlorate or bleach. And these in turn will slow your metabolism even more!
For any who want to learn about cleansing, don't just read the websites of the supplements companies. Check out www.springclean-cleanse.com and learn how to really cleanse. Then you can decide which program would work for your and your lifestyle.
Tuesday, April 28, 2009
Monday, April 27, 2009
Are You Calling Me an Idiot?
When I first saw the title "Fat Loss 4 Idiots" I wouldn't even look at the program. I always thought that the whole "4 Idiots" thing was a put-off and even an insult. It is my belief that you have to read and get informed in order to do something right - weight loss and fat loss included. Just because you don't know how to do something doesn't make you an idiot. But here's what it really means...
These books are written in an easy step-by-step manner, with every step explained so that you have no problem following the directions. This fat loss program is pretty much the same. And it seems to have one of the best success ratios of most programs. Why is this so? My guess is the motivating, quick start to fat loss that you can achieve if you follow the program.
This program is a little more intense but tells you so at the start. It is not for the slow weight loss or fat loss of 2 pounds per weeks, which is good for some since hard dieting for 4 weeks and seeing only a few pounds leave can be discouraging.
"But, I thought losing at this rate was healthier and longer lasting!"
That was the old myth. While it is true that you want to stay persistent in your approach, you can eat in a manner that helps rev your metabolism, cleanse your system and eliminate fat. This may result in quicker weight loss, or what some call "water loss," which is actually a misnomer.
Losing excess fluid from your body is a healthy thing to do - and I'm not talking about taking diuretics or anything that dehydrates you. (Those things can kill you.) I'm talking about the lymphatic fluids that contain toxins and other nasty things that give you the mushy, bloated look. There are ways to eat that will start your body's natural cleansing process. This natural cleansing process will help your body start eliminating this initial and life-threatening bloat. This is how you can jump-start your fat loss goals.
This program helps you to achieve this. In addition, it teaches you how to get past this initial phase into a longer term eating style that will allow you to keep the pounds off while continuing to lose if you need to.
This program not only has the e-book guide - but you can join a community and get help and motivation from others like you and professionals who are experts with this program. One of my favorite things about this program, believe it or not, is the pitch page. Its motivating, fun and honest. Have some fun - check out Fat Loss 4 Idiots .
These books are written in an easy step-by-step manner, with every step explained so that you have no problem following the directions. This fat loss program is pretty much the same. And it seems to have one of the best success ratios of most programs. Why is this so? My guess is the motivating, quick start to fat loss that you can achieve if you follow the program.
This program is a little more intense but tells you so at the start. It is not for the slow weight loss or fat loss of 2 pounds per weeks, which is good for some since hard dieting for 4 weeks and seeing only a few pounds leave can be discouraging.
"But, I thought losing at this rate was healthier and longer lasting!"
That was the old myth. While it is true that you want to stay persistent in your approach, you can eat in a manner that helps rev your metabolism, cleanse your system and eliminate fat. This may result in quicker weight loss, or what some call "water loss," which is actually a misnomer.
Losing excess fluid from your body is a healthy thing to do - and I'm not talking about taking diuretics or anything that dehydrates you. (Those things can kill you.) I'm talking about the lymphatic fluids that contain toxins and other nasty things that give you the mushy, bloated look. There are ways to eat that will start your body's natural cleansing process. This natural cleansing process will help your body start eliminating this initial and life-threatening bloat. This is how you can jump-start your fat loss goals.
This program helps you to achieve this. In addition, it teaches you how to get past this initial phase into a longer term eating style that will allow you to keep the pounds off while continuing to lose if you need to.
This program not only has the e-book guide - but you can join a community and get help and motivation from others like you and professionals who are experts with this program. One of my favorite things about this program, believe it or not, is the pitch page. Its motivating, fun and honest. Have some fun - check out Fat Loss 4 Idiots .
Sorry So Long
I have been writing a book and had to take time off to get it ready for print. During this time, I've been thinking about the direction of this blog.
Up to now, most posts are to inform people about the different paths one can take to lose fat. We all know that losing fat and losing weight is one of the hardest tasks to undertake, so here's where The Many Paths to Fat Loss will try to help.
I will start including posts that will hopefully inspire and motivate. So, an article may be about a program that might or might not work for you, or an article may be inspirational or motivational. My hope is that you will read these and even past posts on a daily basis to keep you motivated.
Please feel free to comment, tell us your success and how you did it. Again, it comes down to the same philosophy - that there are many paths you can take to reach a goal. Learning these might help you to understand that much of weight loss and fat loss is trial and error and staying persistent until you find what works for your lifestyle.
Up to now, most posts are to inform people about the different paths one can take to lose fat. We all know that losing fat and losing weight is one of the hardest tasks to undertake, so here's where The Many Paths to Fat Loss will try to help.
I will start including posts that will hopefully inspire and motivate. So, an article may be about a program that might or might not work for you, or an article may be inspirational or motivational. My hope is that you will read these and even past posts on a daily basis to keep you motivated.
Please feel free to comment, tell us your success and how you did it. Again, it comes down to the same philosophy - that there are many paths you can take to reach a goal. Learning these might help you to understand that much of weight loss and fat loss is trial and error and staying persistent until you find what works for your lifestyle.
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